Stomach acid can wear away the lining of the esophagus over time, leading to worse and worse symptoms if GERD is not addressed. Most people experience GERD at some point.
Avoiding acid reflux or at least relieving its symptoms can be achieved through a combination of diet changes and medication. Limit your consumption of foods and drinks that aggravate acid reflux, like fizzy sodas and alcohol. Taking antacids helps neutralize the excess stomach acid.
Your stomach hurts again. So you blame lunch.Then coffee.Then stress.Then that one thing you ate three days ago. But when digestive symptoms keep returning, the most important question may not be, "What did I eat?" It may be: What's the pattern? Pay attention to...
If food keeps feeling "stuck," stop calling it normal. Do you need extra water to get food down? Do you eat more slowly because certain foods feel like they're getting stuck? Or maybe swallowing has gradually become harder, but you've learned to work around it....
Your stomach may not be the problem—even when your stomach is where you feel it. Bloating, abdominal discomfort, changes in bowel habits, and feeling unusually full can have many possible causes. And when symptoms keep returning, repeatedly blaming the last thing you...
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