Beverly Hills Center for Digestive Health isn’t afraid to talk about the uncomfortable stuff when we have to. As a matter of fact, many folks in this country experience constipation.
You read that right. Nearly half a million people in the US are consistently stopped-up, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Constipation happens to be one of the most common gastrointestinal problems in our country. It affects our mood, performance, and really puts a damper on our mental and overall wellness.
Constipation is classified as a condition in which you have less than three bowel movements in a week’s span. It can also entail hard, dry, or very small bowel movements which can often be painful and difficult to pass.
Low fiber diets and diets high in fats can bring about constipation, same with lack of exercise, lack of fluids (dehydration), and laxative overuse. Even pregnancy can be a culprit when it comes to constipation. So, often times, it’s not necessarily any fault of your own.
Fruits and vegetables are high in fiber, which helps keep your stool soft and helps aid with digestion. Beans, pears, apples, sweet potatoes are all heavy hitters when it comes to fiber. Exercising regularly and keeping a moderate diet will help your constipation. Taking apple cider vinegar or products like Gut Shots also aid your gastrointestinal system.
Beverly Hills Center for Digestive Health is here to help with a wide range of stomach problems, including constipation and fecal incontinence. If you’re having stomach problems or experiencing constipation, please contact our office today to schedule your consultation and we’ll get to the bottom of it.
April is Oral Cancer Awareness Month — but here’s what most people don’t realize: Your oral health is directly connected to your digestive system. Persistent sores, difficulty swallowing, or unusual lumps aren’t just dental concerns — they can signal deeper...
Struggling with bloating, acid reflux, or stomach pain... but ignoring it? Here’s the truth 👇Your gut is NOT supposed to feel uncomfortable every day. Most people normalize symptoms like:• Frequent bloating• Heartburn after meals• Irregular digestion But these are...
Your gut health is heavily influenced by what you eat every day. Some foods may taste great but can sometimes trigger digestive discomfort, bloating, or acid reflux if consumed too often. Here are three common foods that may negatively affect your digestive health....
(310) 855-0222
Fax: (949) 404-6467
Mon - Fri: 9am – 5pm
Sat - Sun: Closed