Back to BlogsThere are a number of exercises to improve your core strength, including sit-ups, crunches, and dead bugs. While these exercises may strengthen your muscles, they may not necessarily decrease the amount of fat around your stomach. This amount can vary...

Back to BlogsAre you having problems producing healthy bowel movements? The problem may be the muscles around your digestive tract either not coordinating properly or lacking strength. To get your GI problems addressed as soon as possible, visit the Beverly Hills...

Back to BlogsPelvic floor dysfunction is the inability to relax and coordinate your pelvic floor muscles to allow for smooth defecation. Fortunately, there are treatments available, including biofeedback, medications, and physical therapy. Reclaim strength and comfort...