TMJ Center of Los Angeles

Additional Solutions to Easing Constipation

Studies indicate that about 16 percent of Americans suffer from constipation, with the issue being particularly prevalent in people over the age of 60. If left untreated, constipation can result in hemorrhoids, rectal prolapse, anal fissures, and even fecal impaction. Fortunately, relief is available. The following natural remedies should help to ease your constipation in no time:

Regular Exercise

Leading a sedentary lifestyle can result in serious constipation issues. Spending too much time sitting down causes food to remain in the large intestine for longer periods. As the stool sits, the body begins to absorb water from it. Once the moisture has been removed, the stool will become harder and more difficult to pass.

Regular exercise helps to prevent this problem by initiating peristalsis, which means forcing food to move more quickly through the digestive system. If you suffer from constipation, incorporate an hour-long walk or other aerobic exercises into your daily routine to ease your pain.



Probiotics are microorganisms that help with digestion. They occur naturally in the gut and help to prevent constipation by producing short-chain fatty acids and lactic acid. If you have been having constipation problems recently, you may wish to take probiotic supplements or eat probiotic-rich foods such as yogurt to give your gut the boost it needs.


Prunes contain a gentle, natural laxative known as sorbitol. This laxative works by drawing water into the large intestine, which then stimulates bowel movements. If you plan to increase your prune intake to reduce your constipation issues, you should try to limit yourself to five or six prunes per day. Eating larger quantities is likely to lead to diarrhea. If you have diabetes or irritable bowel syndrome (IBS), it may be best to avoid prunes entirely due to their high sugar content.


Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols are better known as FODMAPs. These short-chain carbohydrates are commonly found in foods like wheat, dairy, and beans. Over the years, FODMAPs have been linked to several digestive problems including IBS, bloating and constipation. As such, eating a diet that is low in FODMAPs can help to prevent constipation and a variety of other gastrointestinal problems.


Coffee has a natural laxative effect, which makes it quite a bit more effective at getting rid of constipation than water. The caffeine in coffee beans also contains trace amounts of fiber, which can help to increase probiotic levels in your gut. The next time you are feeling stopped up, a nice cup of joe should help to ease the pain.

In Conclusion

Dealing with constipation is never an enjoyable experience. However, by using some of the natural remedies outlined above, you can effectively prevent and treat the issue before it causes you too much pain or discomfort.

Our Blogs

Early Detection and Prevention are Key!

Back to BlogsDon't wait for symptoms to show up – take control of your health today! Early detection and prevention are key to staying healthy and Hepatitis B-free. Protect your liver and your health with testing and vaccination at Beverly Hills Center for Digestive...

Certain Foods Can Upset Your Digestive System

Back to BlogsDid you know that eating certain foods in excess can really upset your digestive system? At the Beverly Hills Center for Digestive Health, we're all about keeping your tummy happy and healthy. Eating a healthy diet every day is the best way to avoid GI...

Will Exercise Such as Sit-Ups Help Me Lose Fats Around My Stomach?

Back to BlogsThere are a number of exercises to improve your core strength, including sit-ups, crunches, and dead bugs. While these exercises may strengthen your muscles, they may not necessarily decrease the amount of fat around your stomach. This amount can vary...

Call to Schedule

Our office is available to answer your questions and evaluate your symptoms.

Skip to content