Do’s and Don’t’s for a Healthier Digestive System

A healthier digestive system starts with a few simple habits.
Swipe through the do’s and don’ts to support your gut, boost your energy, and feel your best from the inside out.

✅ Eat more fiber
✅ Drink water
✅ Pay attention to your symptoms
❌ Don’t ignore what your body’s telling you

Taking care of your digestive health isn’t just about avoiding discomfort—it’s about living well every day.
If something feels off, we’re here to help.

Did You Know Your Gut and Brain Are Constantly Talking?

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If you’re constantly dealing with a swollen or uncomfortable belly, your gut might be trying to tell you something. Common causes include: Food intolerances Imbalanced gut bacteria IBS or other digestive issues Eating habits and stress levels The good news, there’s a...

Your Digestive Health Deserves Attention

Your gut health matters more than you think. Every symptom tells a story - bloating, discomfort, heartburn, or changes in digestion can all be signs that your body needs care and attention. At Beverly Hills Center for Digestive Health, Dr. Mark Davidson helps patients...

Happy Halloween 2025 from Your Los Angeles Gastroenterologist!

Happy Halloween from Beverly Hills Center for Digestive Health! 👻 Go ahead and enjoy those sweet treats, but remember — moderation keeps your tummy happy. 🍬✨ If you notice bloating, indigestion, or stomach discomfort after the festivities, it might be time to check in...