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High-fiber foods are essential for a healthy diet, as they offer a range of benefits to the body. Dietary fiber is a type of carbohydrate that is not broken down by the body’s digestive enzymes, meaning it passes through the digestive system largely intact. This is why fiber is known as a “bulking agent,” helping to keep the digestive system healthy and functioning correctly.
When it comes to the stomach, high-fiber foods play a crucial role in maintaining digestive health. The stomach is responsible for breaking down food into smaller particles, preparing it for absorption by the small intestine. High-fiber foods, such as fruits, vegetables, whole grains, and legumes, can slow down the digestion process, allowing the stomach to work more efficiently. Additionally, fiber can help regulate bowel movements and prevent constipation, which can cause discomfort and even lead to more severe digestive problems.