Simple Lifestyle Changes to Manage GERD Symptoms

Struggling with acid reflux? Small changes can make a big difference! Here are a few tips:

✅ Avoid lying down within 3 hours after eating. It’s when acid production peaks—say goodbye to late-night snacking!
✅ Make your midday meal the largest of the day to allow for proper digestion.
✅ Limit foods like fatty meals, onions, and chocolate to ease discomfort.

Your gut health matters, and we’re here to help you take control. 💙

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Simple Lifestyle Changes to Manage GERD Symptoms

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