Will Exercise Such as Sit-Ups Help Me Lose Fats Around My Stomach?

There are a number of exercises to improve your core strength, including sit-ups, crunches, and dead bugs. While these exercises may strengthen your muscles, they may not necessarily decrease the amount of fat around your stomach. This amount can vary based on lifestyle factors such as your diet, plus genetic factors.

If you have a consistently bloated stomach, and core exercises and lifestyle changes don’t address the problem, it may be a GI issue. Schedule an appointment at the Beverly Hills Center for Digestive Health. We’ll take a look at the problem and see if there are any gastrointestinal reasons for your bloated stomach, then give you recommendations for next steps. Call today to start your journey toward excellent GI health.